Beware this extremely dangerous “guru approved” diet
The one I want to talk to you about today is the fad that eating a high-fat diet is a good thing.
Sometimes my head just wants to explode when I’m reading about what the “gurus’” diet recommendations. There are so many damaging “health” trends out there – from PUFAs (terrible) to high-protein diets.
But the one I want to talk to you about today is the fad that eating a high-fat diet is a good thing.
The people that promote high-fat diets do it because it makes you feel full (sort of).
But they DON’T take into consideration how much damage they’re doing to the body.This one makes me really mad, because there is SO MUCH EVIDENCE that shows that eating a high-fat diet is terrible for you.
I wish these gurus would be more interested in health than in selling books.
Now, I’m not saying to cut all the fat out of your diet.
You do need to eat some fat in order to feel full and for your body to work properly.What I AM saying is that research published in the eLife journal shows that a high-fat diet actually changes the bone marrow of mice.
“These results show that high-fat diets can cause remodeling in bone marrow fat cells that disrupt the normal balance of monocytes, and can subsequently lead to invasive Ly6C high monocytes spilling into the body,” continues Klip.
Although this is a mouse experiment, I strongly believe that something similar happens in humans when we eat a high-fat diet.
Most people believe that body weight is all about calories in and calories out.
That’s only sort of true. Our bodies are far more complex than calories in and calories out.
“Our study reveals how high-fat diets trigger a cascade of inflammation in the body that involves the bone marrow,” concludes Klip.
When you eat a high-fat diet, you change your bone marrow in a way that promotes massive internal inflammation.
The internal inflammation then triggers obesity, diabetes, and cardiovascular problems.
The results may help explain how high-fat diets trigger inflammation, which can contribute to the development of insulin resistance, type 2 diabetes and other complications in individuals with obesity.
It’s a huge mess.But it doesn’t start with calories.
These metabolic disruptions START with eating a high-fat diet.
Check out what happens in the mice on a high-fat diet:
Fat cells in the bone marrow multiply and take on white fat cell characteristics. Metabolic changes in the monocytes at the bone marrow cells also occur — they use less oxygen to break down sugar into energy, and lactic acid builds up in the cells and surrounding fluid. The team also found that mitochondria, cellular factories that break down sugar into energy, break apart into fragments within the monocytes and become less efficient.
The cells become less oxygenated, and the mitochondria become less efficient.
This sets up the metabolism to start failing and for inflammation to take hold.Look… I can’t tell you what to do or how to eat.
But I can present the evidence for you so that you can make your own decisions.
High-fat diets are TERRIBLE for your body.
They alter your bone marrow and set you up for failure.I would personally never go on a high-fat diet. I actually eat a lot of carbs and starches.
I find it’s an easier and healthier way to exist in this world.
But the choice is ultimately up to you.
—-Important Message For Kickstarting the Body into Burning Sugar—-
Why eating MORE sugar may be the best thing you ever do
I recently discovered that 99% of the so-called “gurus” are flat dead wrong…
No wonder so many men are suffering…
The so-called gurus are telling men to burn more FAT and that is precisely what men are doing.
They are doing keto.
They are doing low carb-high fat diets.
They are trying like crazy to burn fat…
…and they are getting more sick, more flaccid, more flabby…
That’s when I realized there is a connection.
Fat burning causes men to sport a flaccid flat tire, and a fat middle…
Sugar burning causes men to have a sky high libido, rocky member, and to be healthful and youthful no matter what their chronological age.
So how do you restore a sugar-burning metabolism?
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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
- Citations and More Information
https://elifesciences.org/articles/65553https://www.sciencedaily.com/releases/2022/09/220920103425.htm