How to lose fat with massage
Here's the best type of massage to get
Today’s topic is about an essential part of our bodies that often goes unnoticed…
The lymphatic system.
It is responsible for detoxing by removing waste and nasty stuff.
It’s like a sewer system for our body – and we’re exposed to more nasty stuff these days than ever before.
Chemicals, air pollution particles, xenoestrogens, PUFAs, and other harmful substances are all around us. And gurus recommend diets that do more harm than good.
All get inside of us, and our bodies have to do a lot of work to get rid of them…
That’s why keeping our lymphatic system healthy and functioning is EXTREMELY important.
When it’s not in good shape, we can experience swelling, fatigue, and other health problems.
Would you want your sewage system to get clogged?
Me neither.
The thing is…
…the lymphatic system depends on our movement – so unless we move, it can’t either.
This is because it doesn’t have a pump like the circulatory system (that’s our heart).
The key is to move around more.
But there is another super effective way to stimulate it…
Getting massages.
Massages help move the lymphatic fluid…
…and today’s study shows that this helps with fat loss.
This study was conducted at Hacettepe University, Turkey. It was published in the Journal of the European Academy of Dermatology and Venereology.
The researchers experimented to see if different types of massages help with fat loss and thigh thickness.
They selected 60 participants and randomly divided them into 3 groups:
Group 1 received a mechanical massage
Group 2 received manual lymphatic drainage
Group 3 received connective tissue manipulation
Before and after the treatment, the researchers took photographs of the participants.
The researchers measured the participants’ body composition using various methods.
“Subjects were evaluated by using standardized photographs, body composition analyzer (TBF 300) (body weight (BW), body mass index (BMI), fat %, fat mass (FM), fat free mass (FFM), total body water (TBW)), circumference measurement from thigh, waist-hip ratio (WHR), fat thickness measurements from abdomen, suprailium and thigh regions with skinfold caliper.”
The results showed that all 3 treatments effectively reduced the subcutaneous fat and the circumference of the thighs.
All 3 massages helped to reduce fat – but the standard massage (the one you get from a masseur) was the best one.
“All groups had an improvement in thinning of the subcutaneous fat after the treatment. Thigh circumference decreased by an average of 0.5 cm in all groups, and thigh fat thickness decreased 1.66 mm in Group 1, 2.21 mm in Group 2 and 3.03 mm in Group 3.”
The participant’s thighs got thinner, and the fat on their stomachs and hips went down too.
“Abdomen and suprailium fat thicknesses decreased 2.4 and 2.58 mm in Group 1, 1.78 and 2 mm in Group 2 and 1.23 and 0.64 mm in Group 3, respectively. The mean difference in waist-hip ratio was 0.1 cm in all groups.”
So as if massages weren’t relaxing and soothing enough – they also help with fat loss.
“All the treatment techniques are effective in decreasing the regional fat values of the patients.”
It’s a win-win situation.
Don’t forget to give your lymphatic system some love and get a massage regularly.
I’m booking a massage appointment right now.
—-Important Message About Dropping Fat Fast—-
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———-
Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
- Citations and More Information
https://pubmed.ncbi.nlm.nih.gov/19627407